Serves
4-5
Nutritional
content per serving:
2010kj
| 77g carbohydrate | 27g protein | 7g fat | 7g fibre
Ingredients:
15 ml
olive oil
1 red
onion, finely chopped
5-10
ml crushed chili from a jar – John West
2 x
400 g cans of cut, peeled & diced tomatoes (Garlic, Basil and Oregano
flavour)
15 ml
capers
a
hand full of black olives, pitted and chopped
5 ml
brown sugar
Salt
and freshly ground black pepper
500 g
penne pasta
2 x
170 g tuna in oil, drained
Handful
fresh basil leaves
Instructions:
1.
Heat the oil in a
pan and fry the onion and chili until soft and translucent.
2.
Add the fresh cut
tomatoes, capers, olives and sugar and simmer for 15 minutes. Season to taste.
3.
Cook the pasta
according to the pack instructions. Drain the pasta and stir the tomato sauce
through.
4.
Lastly, drain the
tuna and scatter over the pasta.
5.
Scatter with
basil leaves.